Kripalu Yoga Come stretch and tone your body, calm your mind and nourish your spirit. This is the classic hatha yoga taught in the gentle Kripalu tradition. The emphasis is on self-awareness and compassion.
Each class includes:
asana (postures)
pranayama (breathwork)
savasana (relaxation)
meditation
Polarity Therapy Polarity Therapy, developed by Dr. Randolph Stone D.C., D.O., N.D., is a natural, wholistic health care system which asserts that the flow and balance of energy in the body is the underlining foundation of health.
The practitioner and the client work together to address physical, mental and emotional blockages. Building on the inherent wellness already existing in the body, the Polarity system incorporates body work, personal process time, nutrition and exercise.